CrossFit & HYROX Platform
All the tools you need for CrossFit & HYROX training — 1RM Calculator, WOD Timer, and Workout Library, provided for free.
Today's benchmark
Fran
Girl WOD- 21 Thruster (43kg/30kg)
- 21 Pull-up
- 15 Thruster
- 15 Pull-up
More Features
CrossFit Box Drop-in Map & HYROX / CrossFit Competition Calendar
What is
CrossFit?
CrossFit is a training methodology that performs Functional Movements that are Constantly Varied at High Intensity. It improves real-life and sports performance by balancing the 10 elements of fitness, including cardiovascular endurance, strength, power, flexibility, and agility.
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Functional Movement
Practical exercises based on everyday movements.
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High-Intensity Interval
Maximum efficiency training with short, intense WODs.
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Constant Variance
No boredom with a different WOD every day.
WOD
Workout of the Day
Workout of the Day
AMRAP
As Many Rounds As Possible
As Many Rounds As Possible
EMOM
Every Minute on the Minute
Every Minute on the Minute
RX
As Prescribed
As Prescribed